Finding Relief for Hemorrhoids

Hemorrhoids or piles are swollen veins in the anus. Sometimes, these swollen veins come out. They can be itchy, painful, and very bothersome. Thankfully, many products these days can offer hemorrhoid pain relief. But before going further into these cures, it would be good to first know what causes piles.

There are several factors which can cause piles. One, if you are constipated, pushing too hard could strain the rectal veins and make them swollen. These become piles. Two, if you sit too long on the toilet, chances are you would strain the veins as well and lead to the same result. Three, if you have chronic diarrhea, piles may also develop for the same reason.

The lesser known causes of piles are smoking, lung disease, heavy lifting, and chronic asthma. They may trigger the development of hemorrhoids because they increase the intra-abdominal pressure. This heightened pressure disrupts the blood flow through the veins, making them swell. Obesity may also have the same effect in the abdomen as the abdominal wall becomes heavy whenever a person gains weight. Naturally, this would put pressure on the veins as well.

As already mentioned, there are different ways that can relieve pain caused by hemorrhoids. Here are the most effective ones:

* Prevent constipation-- Constipation can be prevented through several ways. For one, eating more fruits and vegetables can help a lot. Drinking plenty of water would be great too. If natural means don’t seem to work, you may try lubricating your stools. Some suppositories can do the job so friction and irritation of piles can be prevented.

* Avoid sitting down for long hours— If your job requires you to sit down for a long time, you need to impose breaks on yourself. Make sure that you stand up and walk around even just for several minutes every hour. This will lessen the pressure on your rectal veins.

* Practice breathing when lifting-- If your job demands you to lift heavy objects, you should learn to breathe in and out slowly as you lift. This will inhibit you from holding your breath while picking up something. You see, when you hold your breath, you increase your intra-abdominal pressure. As already explained, the increase of this pressure leads to pressure on the veins and then hemorrhoids.

* Use creams and gels for itch—If what you need is to stop the itching, many gels and creams could help you with the job. They can even make the pain and discomfort go away. However, they will not really make the veins heal. The veins will only go back to normal when the body cures itself.

All these things could greatly serve as hemorrhoid pain relief. If you have the condition, try these methods and you will surely notice the difference. Do not scare yourself about surgery and how you would need to have it to get rid of piles. Remember, almost all doctors would never resort to such an invasive method unless there’s no other option left.

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